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Posts Tagged ‘liquid multiple vitamins’

Dr John Cannell on vitamin D

Very informative video on vitamin D

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Research sources for information.

In writing about liquid multiple vitamins I have been doing my reaearch from many sources. One of the most renowned is The Linus Pauling Institute at Oregon State University. In order for you to do your own research I am putting in the links of some of the sources for you to check out.

The Linus Pauling Institute

The Harvard School of Public Health

WebMD

March of Dimes

The Mayo Clinic

The CDC

About.com

CNN

Familydoctor.org

Science Reference Services

USDA

These are just some of the sources available to you to research the use of vitamins and minerals in your health maitainance routine. There are some fascinating articles on these sites. Take the CNN link for example. The article concerns an interview of 4 doctors and whether or not they take vitamins. Read it for the answer which may suprise you.

 

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Another view on vitamin D.

In the vein I spoke of in the last post here is a link to Dr. Mark Hyman’s blog where he talks about vitamin D defiency and the causes. You should read it as it is relevent to the use of supplements to stay healthy. The use of a good basic liquid multivitamin is the place to start.

Go here to read the artricle. Click here

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The ease of taking liquid multivitamins,

As you are probably aware by now I am a big proponent of taking a multivatimin supplement on a daily basis. The problem becomes how to make sure you get the full range of utrientrs necessary. A good basic multivitamin is the best basis to start with. The multivitamin will become the basis for deciding what other vitamins you will need to add to be sure of getting your proper nutrition daily.

For me the easiest way to get all the nutrients needed is to use a quality liquid multivitamin supplement every day. By doing this the actual absorption of the vitamins is maximized. Not only that but the right supplement can cut down on the number of different formulas and supplements you take.

You should examine the ingredients label of any liquid multivitamin you are considering using to evaluate the level and quality of the formula. In evaluating the formula you should look at the amount of the ingredients as well as if sugar in any form has been added. The preference would be for natural non caloric sweeteners such as stevia to be used. If you don’t watch out for it you will find sugar as corn syrup. fructose, dextrose or some other name added to many formulas to make them good tasting for the person taking them. The presence of sugar in just about everything we buy is one of the leading causes of  diabetes today. Next time you go to the store look at the labels on any packaged or prepared food and see how many include sugar in some form.

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