Is vitamin c important?
One of the vitamins we need daily is vitamin c. Here is a short video on vitamin c and I believe the speaker is Linus Pauling who championed the use of vitamin c in mega doses as well as dupplementation in general. One of the keys in the video you should note is the comment about vitamin c in monkey’s diets. It is a sad fact that the nutrition products fed our pets and animals are more fortified with vitamins and minerals than most people get. Again I am in favor of a complete liquid multivitamin taken on a daily basis. Enjoy the video.