Liquid Vitamins Blog

Archive for the ‘vitamins’ Category

For you information about a healthy lifestyle.

 Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack.  If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it.

Anxiety is characterized as extreme reactions to fearful situations.  When someone follows you into a dark alley, those anxious feelings of a racing heartbeat and sweaty palms gives way to heightened senses and a rush of adrenalin that can save your life.  This is the fight or flight syndrome.  

In the case of frequent anxiety, the fearful feelings are dread of a particular situation and not the situation itself.  Getting caught in traffic can cause an anxiety attack over what might happen when you get to work late.  Starting a new job can bring on anxiety attacks.  You don’t know anyone and fear of that unknown can send you into a panic.

Everyone experiences panic or anxiety in small ways.  Like the fight or flight example, it can save your life.  In new situations, we get panicky but when the outcome we fear fails to materialize, the anxiety stops.  For someone with chronic anxiety, this is not the case.

Every situation that brings anxiety is not life-threatening.  More than likely it is an extremely stressful situation that has brought on the anxiety as a way of dealing with it.  Unchecked anxiety of this type can lead to depression.

If you suffer from anxiety attacks on occasion or a more frequent anxiety disorder, there are steps you can take to keep your anxiety under control.  

1. See a professional.  This is always a good first step.  Self-diagnosis of any type of physical or mental condition is unwise and can be dangerous.  A professional psychologist can help you understand your anxiety and prescribe medication or other effective techniques.

2. Get a good night’s sleep.  During the sleep cycle, your body repairs itself.  You feel more rested after several hours of restorative sleep, reaching the REM stage.  Most people need eight hours a night which varies within an hour or two each way.

3. Exercise on a consistent basis.  Exercise helps you to use oxygen more efficiently.  It helps to get more oxygen to the brain.  It also increases focus which may help you see solutions to problems rather than simply worrying about them.  

4. Meditate.  Meditation is more than chanting mantras.  Yoga is an exercise that involves quieting the mind and controlling your breathing.  Simple mediation such as taking 5 minutes to clear your mind everyday can work wonders in the fight against anxiety. 

5. Manage the worry.  When you feel your pulse start to quicken, count backwards from ten.  As you count, focus on the situation.  What has actually happened? Resist the urge to read anything more into the situation.  

6. Don’t use alcohol.  You might think that the glass of wine is relaxing your tension but alcohol is a depressant.  In anxious situations you could rely too heavily on it and gain another problem in the process.

7. Find some relaxing activities.  Stress can rob you of your energy.  On a regular basis, do something you like such as gardening, painting, reading or listening to music.   

Anxiety can come into your life at any time.  It’s normal.  When the anxiety becomes frequent you could be at risk for more serious conditions.  If you feel your anxiety is starting to take over your life or increasingly causing you problems, seek professional help immediately.  There is no need to suffer this terrible condition in silence. 

Technorati Tags: anxiety, health, healthy lifestyle

There is a new article on vitamins I found and highly recommend yu read. It is on the benefits of the sunshine vitamin, You cna view the article right here.

You will find out why the sunshine vitamin is even more important to your health.

Technorati Tags: liquid multivitamins, vitamins

When it comes to a one source multivitamin, there is no room for compromise. You need to make sure that you buy the best one there is because your body needs the best nutrients to be able to function at its best.

Making sure that your one source multivitamin is of the highest quality is truly essential and here are four reasons why.

1) ENERGY

The body needs energy to perform its different functions. While we may get energy from food, this is often not enough. The diets of many people have changed over time and more people are buying fast food as this is quicker and more convenient.

However, fast foods are high in fat and cholesterol, which are not good for the body. Some people forget altogether to eat because of their busy schedules, making them feel weak and tired throughout the day.

The body needs a one source multivitamin to help provide this energy boost that everyone needs. A natural supplement is best as synthetic ingredients are less effective and more likely to cause harm to the body.

It needs to contain all essential ingredients that work together to produce a positive effect on the body like vitamins, minerals, antioxidants, amino acids, enzymes, herbs, carotenoids, and flavonoids.

2) SHARPER MIND

To be able to think clearly and to remain mentally alert, a high quality supplement is important. Of course, not just any supplement will do. A one source multivitamin with natural ingredients known to help improve memory and focus like bacopa extract and gingko biloba can be quite useful.

3) ANTIOXIDANTS

Antioxidants are important for the body. Free radicals are naturally present in the body and while antioxidants are also produced by the body, this is often not enough to counter the damage caused by free radicals.

Free radicals increase depending on the environment, on what we eat, and a lot of other factors. Antioxidants help maintain healthy cells and also repair those that were damaged by free radicals. A good quality supplement should contain powerful antioxidants to help protect the cells of the body.

4) GENERAL WELL BEING

When you buy a high quality natural supplement, you are sure to feel a change in your body, in your state of mind, and even your emotions. This is because a good supplement will contain a right balance of nutrients needed by the body to produce a synergistic effect.

The body needs to work in tune with every system and that is where a good one source multivitamin made with natural ingredients comes into play.

BONUS TIP!

If you want to find the best natural multivitamin brand: you need to do your research! Find the supplements that deliver on their promises and you will discover, like I did, that staying healthy, happy and vibrant is not as difficult as some would have you believe!

Visit http://www.natural-supplements-advice.com/ to discover the exact secrets and lies I uncovered that brand name supplement manufacturers do not want you to know!

Article Source: http://EzineArticles.com/?expert=Henri_K._Junttila

http://EzineArticles.com/?One-Source-Multivitamin—4-Reasons-Why-Your-Body-Craves-a-High-Quality-Supplement&id=3958568

Technorati Tags: liquid multivitamins, multivitamins

Technorati Tags: healthy living, relaxation

Ainc is an important resource to the health of your body. According to Dr. Al Sears (http://www.alsearsmd.com/) it can even help repair the damage to our DNA and cells.

Consider the findings found in the Nationa Institute of health article which can be read in it’s entirety at:http://dietary-supplements.info.nih.gov/FactSheets/Zinc.asp

In the article are recommended foods high in zinc content as well as recommended daily intake of zinc required base on gender, age and pregnancy..

Here are some other articles on how zinc is important to our health:

 Zinc znd prostate health.  http://lpi.oregonstate.edu/ss05/zinc.html

Zinc’s antioxident function and protection against neural disorders.  http://lpi.oregonstate.edu/ss03/zinc.html

Take care of yourself and learn how to protect your health.

Technorati Tags: dna, multivitamins, supplements, vitamins, Zinc

Take a read of this post on fiber nad how it is important to you for a healthy lifestyle as well as losing weight.

Check it our here.

here is a link to an article by David Musnick, MD which covers B-12 vitamins. You can view it here.

Other articles can be seen here.