Did you know how important Zinc is?
November 18th, 2009 | 
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Ainc is an important resource to the health of your body. According to Dr. Al Sears (http://www.alsearsmd.com/) it can even help repair the damage to our DNA and cells.
Consider the findings found in the Nationa Institute of health article which can be read in it’s entirety at:http://dietary-supplements.info.nih.gov/FactSheets/Zinc.asp
In the article are recommended foods high in zinc content as well as recommended daily intake of zinc required base on gender, age and pregnancy..
Here are some other articles on how zinc is important to our health:
Zinc znd prostate health. http://lpi.oregonstate.edu/ss05/zinc.html
Zinc’s antioxident function and protection against neural disorders. http://lpi.oregonstate.edu/ss03/zinc.html
Take care of yourself and learn how to protect your health.
Is fiber important to you?
Take a read of this post on fiber nad how it is important to you for a healthy lifestyle as well as losing weight.
The key to healthy aging
Just found this blog post by Dr. Mark Hyman regarding methylation and how it affects healthy aging. I suggest you go to http://www.ultrawellness.com/blog/maximizing-methylation and read what he has to say. The article is very informative and in my opinion the information there is valuable to know.
Dr John Cannell on vitamin D
Very informative video on vitamin D
Some information on B vitamins.
here is a link to an article by David Musnick, MD which covers B-12 vitamins. You can view it here.
Other articles can be seen here.
Research sources for information.
In writing about liquid multiple vitamins I have been doing my reaearch from many sources. One of the most renowned is The Linus Pauling Institute at Oregon State University. In order for you to do your own research I am putting in the links of some of the sources for you to check out.
The Harvard School of Public Health
These are just some of the sources available to you to research the use of vitamins and minerals in your health maitainance routine. There are some fascinating articles on these sites. Take the CNN link for example. The article concerns an interview of 4 doctors and whether or not they take vitamins. Read it for the answer which may suprise you.
Another view on vitamin D.
In the vein I spoke of in the last post here is a link to Dr. Mark Hyman’s blog where he talks about vitamin D defiency and the causes. You should read it as it is relevent to the use of supplements to stay healthy. The use of a good basic liquid multivitamin is the place to start.
Go here to read the artricle. Click here
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Tags: liquid multiple vitamins, liquid multivitamin, liquid vitamins | 
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Is vitamin c important?
One of the vitamins we need daily is vitamin c. Here is a short video on vitamin c and I believe the speaker is Linus Pauling who championed the use of vitamin c in mega doses as well as dupplementation in general. One of the keys in the video you should note is the comment about vitamin c in monkey’s diets. It is a sad fact that the nutrition products fed our pets and animals are more fortified with vitamins and minerals than most people get. Again I am in favor of a complete liquid multivitamin taken on a daily basis. Enjoy the video.
Posted in liquid vitamins |
Tags: liquid multivitamins, liquid vitamin supplements, liquid vitamins |
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The ease of taking liquid multivitamins,
As you are probably aware by now I am a big proponent of taking a multivatimin supplement on a daily basis. The problem becomes how to make sure you get the full range of utrientrs necessary. A good basic multivitamin is the best basis to start with. The multivitamin will become the basis for deciding what other vitamins you will need to add to be sure of getting your proper nutrition daily.
For me the easiest way to get all the nutrients needed is to use a quality liquid multivitamin supplement every day. By doing this the actual absorption of the vitamins is maximized. Not only that but the right supplement can cut down on the number of different formulas and supplements you take.
You should examine the ingredients label of any liquid multivitamin you are considering using to evaluate the level and quality of the formula. In evaluating the formula you should look at the amount of the ingredients as well as if sugar in any form has been added. The preference would be for natural non caloric sweeteners such as stevia to be used. If you don’t watch out for it you will find sugar as corn syrup. fructose, dextrose or some other name added to many formulas to make them good tasting for the person taking them. The presence of sugar in just about everything we buy is one of the leading causes of diabetes today. Next time you go to the store look at the labels on any packaged or prepared food and see how many include sugar in some form.
A video on vitamins and why you should consider taking a supplement.
In this video Dr. Vince Bellonzi makes some interesting observations regarding taking supplements. He recommends three types of supplements in the video. The main one is a good multivitamin daily. To get the one used by many people due to the ease of taling it and the reasonable cost click on the Epic Ultra bottle. This is a quality lquid vitamin suppplement.
Posted in liquid vitamins and minerals |
Tags: liquid multivitamins, liquid vitamins, liquid vitamins and minerals |
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